About Us

I am your gluten-free lifestyle expert. As someone with gluten intolerance, I completely understand what folks attempting to eliminate gluten from their lives are going through. I specialize in what I call ‘gluten-addiction.’

Many leading health experts estimate that Gluten intolerance could be responsible for one-third of all cases of chronic illness and fatigue. Gluten is the protein found in wheat, barley, rye, and often oats contaminated with wheat. Intolerance to this protein is the hidden cause of many people’s digestive, mood, weight, and fatigue problems. Sadly, many people shy away from going gluten-free or don’t feel as as good as they could on the gluten-free diet because the task of eliminating gluten from their lives can be so overwhelming on physical, emotional, and especially social levels. If you are just learning about gluten intolerance, go to: www.celiac.com for a full primer.

Does this Sound like you?

• Already gluten-free? Has going out out to eat with friends become cause for a panic attack instead of a fun night out? Has the 30 minute trip to the grocery become a 2-hr long ingredient-reading nightmare?
• Do you have a gut-feeling you need to go gluten-free but need some guidance and support to make the leap?

Despair Not! I am here to help you skip the usual painful learning curve so you can enjoy the health benefits of the gluten-free diet NOW.

I call what I do ‘gluten-free kitchen therapy’. Through ultra-practical, hands-on individual coaching and group classes I teach gluten intolerant people how to design customized menus, shop, and cook for ultimate ease, simplicity, and deliciousness. If you are tired of gluten-free overwhelm and want to enjoy a simple, easy, and delicious gluten-free lifestyle click here to sign-up for a free consultation.

“Let Food Be Your Medicine and Your Medicine Be Your Food” -Hippocrates